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Sick Day Smoothie

Sick Day Smoothie

By Kaila seguin

Yes, it's technically fall but we're still enjoying the warm weather. That means its not too cold to still be making smoothies! With the fall weather approaching, sick...

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Blue Light Exposure: Effects on Sleep, Circadian Rhythms, Hormones, and the Role of Lutein

Blue Light Exposure: Effects on Sleep, Circadian Rhythms, Hormones, and the Role of Lutein

By Kaila seguin

In recent years, there has been growing concern about the potential impact of blue light exposure on our health, particularly when it comes to sleep...

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Hormone Harmony: Understanding and Balancing Your Hormones

Hormone Harmony: Understanding and Balancing Your Hormones

By Kaila seguin

Hormones are the chemical messengers in your body that regulate everything from mood to metabolism. As women, we know firsthand how hormonal fluctuations can affect...

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5 Essential Superfoods to Supercharge Your Morning Smoothies

5 Essential Superfoods to Supercharge Your Morning Smoothies

By Kaila seguin

Hello, fellow wellness enthusiasts! It’s Kaila here, and if you’re like me, starting your day off on the right foot is non-negotiable. That’s why today...

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How To: Castor Oil Packs & Their Benefits

How To: Castor Oil Packs & Their Benefits

By Kaila seguin

Hey wellness warriors, it's Kaila here, your go-to guru for all things health and vitality! As a certified nutritionist deeply passionate about the power of...

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