The Blog
Catch up on our latest blog posts for all things health, supplements and well-being.
Newest Posts
Vitamin D: The Complete Guide to Benefits, Dosage, Deficiency & Supplements
Vitamin D is one of those nutrients that sounds simple until you start asking the real questions: Am I getting enough? Should I supplement? What's...
Should You Get Your Vitamin D Levels Tested?
You have been feeling a little off lately — tired despite a full night of sleep, maybe a bit flat in your mood, or your...
Vitamin D and Bone Health: The D3, K2 & Calcium Connection
If you're taking calcium for your bones, there's a good chance you're only getting part of the picture. Calcium is the mineral most people associate...
How Much Vitamin D Do Canadians Actually Need?
Most Canadian adults need between 1,000 and 2,000 IU of vitamin D per day — far more than sunlight and diet alone can provide for...
Vitamin D and Prenatal Health — Why It Matters Before and During Pregnancy
If you are planning a pregnancy or already expecting, you have probably been told to start a prenatal vitamin. What often gets missed is that...
Vitamin D and Mood: The Connection Between Sunshine and Mental Health
If you notice your mood dipping every winter — or you just feel flat, unmotivated, and not quite yourself — there is a good chance...
Does Vitamin D Help Your Immune System? Here's What the Research Says
If you've been reaching for vitamin D every fall and winter, you're not alone — and you're probably wondering whether it's actually doing something for...
Vitamin D3 vs D2: What's the Difference and Which Should You Take?
If you've ever picked up a bottle of vitamin D and noticed it says "D3" or "D2" on the label, you've probably wondered whether it...
Can You Get Enough Vitamin D From Food Alone?
If you eat salmon a few times a week and drink fortified milk, you might assume your vitamin D levels are covered. But when you...