Creatine Monohydrate 400g

Increases Lean Muscle Mass · Improves Strength and Power · Fuels High‑Intensity Training 5 g of creatine monohydrate per scoop.

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What it does

Why People Take It

Increases lean muscle mass with resistance training. Improves strength and high-intensity performance. 100% pure, micronized, non-GMO powder. Made in Canada in our certified cGMP facility and tested in an ISO 17025–accredited laboratory. New Roots Herbal Creatine delivers 5 g of 100% pure, micronized creatine monohydrate...

How to take it

Simple To Take

of Use Take each 5 g dose with 500 ml of water or juice. Loading phase: Take 1 scoop (5 g) three or four times daily (15–20 g/d), not exceeding 1 scoop (5 g) per…

Full description

Increases Lean Muscle Mass · Improves Strength and Power · Fuels High‑Intensity Training

5 g of creatine monohydrate per scoop
Increases lean muscle mass with resistance training
Improves strength and high-intensity performance
100% pure, micronized, non-GMO powder
Made in Canada in our certified cGMP facility and tested in an ISO 17025–accredited laboratory

New Roots Herbal Creatine delivers 5 g of 100% pure, micronized creatine monohydrate per dose—the most-researched form available. Used alongside resistance training, it increases lean muscle mass and improves strength and power, while fuelling performance in brief, high-intensity efforts by raising intramuscular energy levels. It is free from sugar, starch, fillers, allergens, and GMOs. Simply mix into water or juice.

Creatine has earned its place as one of the most widely used and researched sports-nutrition ingredients. New Roots Herbal Creatine delivers 5 g of 100% pure, micronized creatine monohydrate per scoop to help increase fat-free muscle mass when used with a resistance-training program, while improving strength and performance during repeated bouts of brief, high-intensity activity.

Each 1-scoop serving contains:

Creatine monohydrate (N-(aminoiminomethyl)-N‑methylglycine monohydrate)...........5g

Directions of Use

Adults: Take each 5 g dose with 500 ml of water or juice.

Loading phase: Take 1 scoop (5 g) three or four times daily (15–20 g/d), not exceeding 1 scoop (5 g) per dose.

Maintenance phase: Take ½ scoop (2.5 g) to 1 scoop (5 g) daily, not exceeding 1 scoop (5 g) per dose.

Take separately from products containing caffeine. We recommend weighing Creatine for precise dosage.

Duration of use: Loading phase: Use for 5–7 days.

Warnings

Contains no: Gluten, soy, wheat, corn, eggs, dairy, yeast, citrus, preservatives, artificial flavour or colour, starch, or sugar.

Cautions and warnings: Consult a health-care practitioner prior to use if you are pregnant or breast-feeding, or if you have a kidney disorder. May result in weight gain.

Shipping

Free Canada-wide shipping on orders over $150. Local pickup at 1614 Lesperance Rd is usually ready in 1 hour.

Returns

Unopened products can be returned within 30 days. If something isn't right, ask us and we'll make it right.

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