Creatine Monohydrate Powder 450g
Micronized creatine monohydrate to support athletic performance and help maintain lean muscle mass.
Why People Take It
Improves performance in repeated short bursts of intense activity. Increases lean muscle mass alongside resistance training. Promotes retention of lean body mass at any age. Why it stands out: One of the most researched supplements ever, with over 680 peer-reviewed articles.
Simple To Take
18 years and older: Mix 5 g (approx. 1 scoop) in 8–10 ounces of water 1–4 times per day.
"What our nutritionists reach for when you need a targeted formula, not a general one. Clean ingredients and well-chosen nutrient forms."
Wellness Market nutrition teamFull description
Micronized creatine monohydrate to support athletic performance and help maintain lean muscle mass.
- Improves performance in repeated short bursts of intense activity
- Increases lean muscle mass alongside resistance training
- Promotes retention of lean body mass at any age
Why it stands out: One of the most researched supplements ever, with over 680 peer-reviewed articles.
Recommended Dose: Adults 18 years and older: Mix 5 g (approx. 1 scoop) in 8–10 ounces of water 1–4 times per day. Do not exceed 5 g per single dose. Start with a loading phase of 5 g 3–4 times per day for 5–7 days, then follow with a maintenance phase of 5 g per day.
Medicinal Ingredients (per 5 g, approx. 1 scoop)
| Creatine monohydrate | 5 g |
Risk Information: Ask a health care practitioner before use if you are pregnant, breastfeeding, or have a kidney disorder. Using this product may result in weight gain.
Does not contain gluten, dairy, soy or GMOs.
Shipping
Free Canada-wide shipping on orders over $150. Local pickup at 1614 Lesperance Rd is usually ready in 1 hour.
Returns
Unopened products can be returned within 30 days. If something isn't right, ask us and we'll make it right.
From 1 verified review
This was only my second visit toThe Wellness Market but I will definitely be back. There are so many items I never knew they carried.
Amanda P. · Verified buyer · Mar 2026
