Ready to tackle that post-feast bloat? Kaila, Certified Nutritionist and Herbalist put together her top 3 tips for beating the holiday bloat. Let's enjoy the holidays without the discomfort!
1. Boost Stomach Acid Naturally
Having lemon water or a shot of apple cider vinegar before meals or in the morning will help to increase stomach acid. Adequate stomach acid is crucial for effective food breakdown, making sure our bodies absorb nutrients.
2. Digestive Enzymes for Indulgent Meals
Keep a full spectrum digestive enzyme on hand for those indulgent meals. Take 1-2 capsules right before your meal to reduce gas, bloating and indigestion. Kaila often suggests this one or this one.
3. Sip On Herbs
After meals, indulge in herbal infusions like fennel, ginger, peppermint, or chamomile. Classified as "carminatives," these herbs assist in relieving flatulence and calming the digestive tract. Elevate your post-meal experience with a comforting sip of these digestive-friendly herbs.
