Dr. Mercola Whole Food Multivitamin 240 tab

Multivitamin Plus Whole Food and Vital Minerals is a whole food multivitamin that contains a wide range of vitamins, minerals, amino acids, antioxidants, enzymes, bioflavanoids, and proanthocyanidins, as well as fruits, vegetables, green foods, and herbs that provide optimal support for overall health and wellness.

Supplement Facts:
8 tablets contain:
Calories 15
Total Carbohydrate 3g
Vitamin A (as beta carotene) 1,500mcg (167%)
Vitamin C 500mg (556%)
---(from niacinamide ascorbate, magnesium and calcium ascorbate, ascorbyl palmitate)
Vitamin D3 (as cholecalciferol) 125mcg (5,000 IU) (625%)
Vitamin E 134mg (893%)
---(as d-alpha tocopheryl succinate from sunflower oil)
Thiamine (B1)(as thiamine HCl) 3mg (250%)
Riboflavin (B2)(as riboflavin-5'-phosphate) 3.4mg (262%)
Niacin (as niacinamide ascorbate) 40mg (250%)
Vitamin B6 (as pyridoxal-5'-phosphate) 4mg (235%)
Folate 665mcg DFE (166%) (Folic acid equivalent 400mcg)
---(from [6S]-5-methyltetrahydrofolic acid, calcium salt)
Vitamin B12 (as methylcobalamin) 100mcg (4,167%)
Biotin 900mcg (3000%)
Pantothenic Acid (as calcium pantothenate) 30mg (600%)
Choline (from choline bitartrate, dihydrogen citrate) 60mg (11%)
Calcium 250mg (19%)
---(from calcium citrate-malate and ascorbate)
Iodine (from kelp) 200mcg (133%)
Magnesium 500mg (119%)
---(from magnesium amino acid chelate complex and ascorbate)
Zinc (from zinc amino acid chelate) 15mg (136%)
Selenium 200mcg (286%)
---(from selenium amino acid chelate complex)
Copper (from copper amino acid chelate) 0.05mg (6%)
Manganese (as manganese amino acid chelate) 2mg (87%)
Chromium 200mcg (571%)
---(from chromium amino acid chelate)
Molybdenum 100mcg (222%)
---(from molybdenum amino acid chelate complex)
Potassium 100mg (2%)
---(as potassium Krebs and amino acid chelate complex)

Dr. Mercola's Fruit and Vegetable Blend 1,134mg
---[Kale (leaf), spinach (leaf, stem), carrot (root), blueberry (fruit), garlic extract (bulb), broccoli (whole plant), cauliflower (whole plant), beet extract (root), cranberry (fruit), blackberry (fruit), radish (root), apricot (fruit), celery (leaf, stalk)]
L-Cysteine and N-Acetyl L-Cysteine 150mg
Betaine (from Betaine HCl) 114mg
Chlorella (Chlorella vulgaris) 100mg
Inositol 100mg
Lemon Bioflavonoids Complex 100mg
Papain 100mg
Rose Hips 100mg
Silica 100mg
Spirulina (Arthrospira platensis) 100mg
Apple Pectin 50mg
Bromelain 50mg
Grape Seed Extract and Pine Bark Extract Blend 50mg
---(contains proanthocyanidins)
PABA (para-aminobenzoic acid) 50mg
Hesperidin 35mg
Rutin 25mg
Glutamic Acid 20mg
Grape Skin Extract 8mg
Lutein (from Marigold [Tagetes erecta] flower) 6mg
Lycopene (from tomato fruit) 6mg
Boron (from boron amino acid chelate complex) 1.5mg
Zeaxanthin (from Marigold [Tagetes erecta] flower) 1mg
Strontium (from strontium citrate) 297mcg
Trace Elements Complex (from red seaweed) 100mcg
Vanadium (from vanadium amino acid chelate complex) 50mcg
Other Ingredients: Cellulose, Hydroxypropyl Cellulose, Coating (Hydroxypropyl Methylcellulose, Vegetable Glycerin).

Recommended Use:
Adults: As a dietary supplement, take eight (8) tablets daily with food. Alternatively, take four (4) tablets with breakfast and four (4) tablets with dinner.

Warnings:
If you are pregnant, nursing, taking medications or have a medical condition, please consult your healthcare practitioner before use. Keep out of the reach of children.